Easy Keto Meal Prep Ideas: If you’re new here, a warm welcome to our website; today, I’m thrilled to share 5 delicious and easy keto meal prep ideas that will support your weight loss journey and tantalize your taste buds.
Join me as we explore these quick and tasty recipes that make keto meal planning a breeze.
Highlights:
- Explore a variety of keto meal preps, from the savory Egg Roll in a Bowl to the creamy Keto Calabasitas and the zesty BBQ Ranch Stuffed Chicken.
- These recipes are designed for simplicity, using minimal ingredients and one-pan cooking methods, making keto meal prep enjoyable and hassle-free.
- Feel free to swap protein sources or adjust seasonings to suit your taste, ensuring these recipes fit seamlessly into your keto lifestyle.
- Each meal is carefully crafted to provide a satisfying balance of fats, proteins, and low-carb vegetables, making them ideal for supporting your weight loss journey.
- Pair these main dishes with your preferred keto-friendly side dishes to create a well-rounded and delicious meal prep routine that keeps you on track.
5 Easy Keto Meal Prep Ideas
So, without further ado, let’s dive straight into these keto-friendly recipes.
1. Egg Roll in a Bowl
Egg Roll in a Bowl Recipe
In a heated pan, sauté chopped onion in sesame oil, add ground pork and cook. Season with soy sauce, rice vinegar, and fresh ginger. Add shredded cabbage and carrots, cook until tender. Serve in containers, optionally topping with Sriracha and green onions.
Ingredients
- Sesame oil
- 1 small chopped onion
- Ground pork (or substitute with turkey or chicken)
- 2 tbsp soy sauce or coconut aminos
- 1 tbsp sugar-free rice vinegar
- 2 tbsp fresh squeezed ginger
- 10 oz shredded cabbage
- 5 oz shredded carrots
- 1 tbsp garlic, minced
- Salt and pepper to taste
- Sriracha (optional)
- Chopped green onions for garnish
Equipment:
- Pan
- Cooking spoon
- Cutting board
- Knife
- Meal prep containers
Instructions
- Heat sesame oil in a pan.
- Sauté chopped onion until tender.
- Add ground pork, cooking until browned.
- Incorporate soy sauce, sugar-free rice vinegar, and fresh ginger. Mix well.
- Add shredded cabbage and carrots, stirring occasionally.
- Once vegetables are tender, add garlic, salt, and pepper.
- Continue cooking until the pork is fully cooked and flavors meld.
- Serve in meal prep containers.
- Optional: Top with Sriracha and chopped green onions.
Nutrients
- Net Carbs 8g
- Fat 18g
- Protein 24g
2. Keto Calabasitas with Chicken
Keto Calabasitas with Chicken Recipe
Sauté diced chicken in olive oil, add onion, Roma tomatoes, and calabasita squash. Season with bouillons and black pepper. Stir in sour cream, top with mozzarella and cilantro, then serve in meal prep containers.
Ingredients
- Olive oil
- Diced chicken breasts
- 1 small chopped onion
- 3 Roma tomatoes, diced
- 2 calabasita squash, quartered
- Water for steaming
- 1 tbsp chicken bouillon
- 1 tbsp tomato bouillon
- Black pepper to taste
- ½ cup sour cream
- Shredded mozzarella
- Fresh cilantro for garnish
Instructions
- Sauté diced chicken in olive oil until browned.
- Add chopped onion, stirring until translucent.
- Incorporate diced tomatoes, followed by calabash squash.
- Add water, cover, and simmer until vegetables are tender.
- Season with chicken bouillon, tomato bouillon, and black pepper.
- Stir in sour cream until creamy.
- Top with shredded mozzarella and fresh cilantro.
- Serve in meal prep containers.
Nutrients
- Net Carbs 8g
- Fat 31g
- Protein 36g
3. Sausage and Cabbage Skillet
Sausage and Cabbage Skillet Recipe
In a skillet, sear-sliced smoked sausage in olive oil. Add sliced cabbage and diced tomatoes, season with salt and pepper. Simmer until cabbage is tender. Serve with a side of green beans.
Ingredients
- Olive oil
- Sliced smoked sausage
- 1 small cabbage, sliced
- 1 can diced tomatoes
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet.
- Sear sliced sausage until browned.
- Add sliced cabbage and diced tomatoes.
- Season with salt and pepper.
- Cover and simmer until cabbage is tender.
- Serve with a side of green beans.
Nutrients
- Net Carbs 9g
- Fat 21g
- Protein 33g |
4. Keto Spaghetti with Zoodles
Keto Spaghetti with Zoodles Recipe
Cook ground beef with green bell peppers and no sugar added pasta sauce. Season with salt, pepper, and Italian seasoning. Serve the sauce over zoodles, optionally topping with mozzarella.
Ingredients
- Ground beef
- Chopped green bell peppers
- No sugar added pasta sauce
- Zucchini for zoodles
- Salt, pepper, Italian seasoning
- Mozzarella cheese (optional)
Instructions
- Cook ground beef and add green bell peppers and pasta sauce.
- Season with salt, pepper, and Italian seasoning.
- Spiralize zucchini and steam until tender.
- Serve sauce over zoodles.
- Optional: Top with mozzarella cheese.
Nutrients
- Net Carbs 8g
- Fat 26g
- Protein 24g
5. BBQ Ranch Stuffed Chicken
BBQ Ranch Stuffed Chicken Recipe
Cut a pocket into chicken breasts and stuff with a mixture of cream cheese and ranch seasoning. Grill until cooked, spread barbecue sauce on top, add shredded cheese and crispy bacon bits. Serve with a side of grilled zucchini and broccoli.
Ingredients
- Chicken breasts
- 4 oz cream cheese
- ½ packet ranch seasoning
- Salt, pepper, garlic powder, paprika
- No sugar added barbecue sauce
- Shredded cheese
- Crispy bacon bits
Instructions
- Cut a pocket into chicken breasts.
- Mix cream cheese with ranch seasoning and stuff into chicken.
- Grill chicken until cooked.
- Spread barbecue sauce on top, add shredded cheese and bacon.
- Serve with a side of grilled zucchini and broccoli.
Nutrients
- Net Carbs 8g
- Fat 35
- Protein 49g
Conclusion
And there you have it, five delectable keto meal prep ideas to add flavor to your week while keeping things keto-friendly.
Whether you’re a fan of the zesty Egg Roll in a Bowl or the comforting BBQ Ranch Stuffed Chicken, these recipes offer variety and simplicity for a successful and satisfying keto journey.