Can You Air Fry Frozen Vegetables? – (Recipe Guide)

Today I have an exciting air fryer recipe to share with you. We’ll be whipping up a delicious, healthy side dish featuring frozen peas and carrots. The air fryer’s magic saves time and ensures these veggies are perfectly cooked straight from the freezer.

Can You Air Fry Frozen Vegetables


  • Air frying frozen peas and carrots is a time-saving solution for a quick and hassle-free healthy side dish.
  • The air fryer ensures even cooking, leaving you with perfectly tender and flavorful peas and carrots straight from the freezer.
  • Customize your dish with your favorite seasonings; use a delightful blend of salt, black pepper, and garlic powder for added flavor.
  • The air fryer surpasses the microwave in delivering a healthier and more delicious outcome for your frozen vegetables.
  • Enjoy the veggies as is for a guilt-free option, or add a touch of butter for an indulgent twist – the choice is yours!

Can You Air Fry Frozen Vegetables? How?

Yes, you can air fry frozen vegetables. Simply season them, place them in the air fryer, and cook at the recommended temperature and time for delicious and convenient results.

Is it OK to Air Fry frozen vegetables?

Yes, it’s okay to air fry frozen vegetables. In fact, air frying is a convenient and efficient method to cook frozen veggies, providing a quick and delicious outcome without the need for thawing.

How Long Should I Air Fry Frozen Vegetables?

A general guideline for frozen vegetables in the air fryer is to cook them at 400 degrees Fahrenheit temp for about 10-15 minutes.

To ensure even cooking, keep an eye on them and shake the basket halfway through.

Adjust the time based on your specific air fryer model and personal preferences for doneness.

Why You’ll Love This?

  • Speedy: Ready in 10 minutes – a quick fix for busy days.
  • No Thawing: Cooks straight from frozen – no defrosting hassle.
  • Easy Seasoning: Just salt, black pepper, and garlic powder for tasty results.
  • Healthy Twist: Crispy without excess oil – a guilt-free option.
  • Flexible Flavors: Add butter for richness or keep it light – your choice.
  • Versatile Side: Perfect for any meal – simple, delicious, and quick.

How to Cook Frozen Vegetables in Air Fryer

So, if you’re a fan of cheesy delights and crave a nutritious side, this air fryer recipe is tailor-made for you.

Frozen Vegetables in Air Fryer Recipe

Frozen Vegetables in Air Fryer Recipe

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

So, if you're a fan of cheesy delights and crave a nutritious side, this air fryer recipe is tailor-made for you.


  • 1 package of frozen peas and carrots
  • Salt to taste
  • Black pepper to taste
  • Garlic powder to taste


  1. Let's dive into the step-by-step guide!

Step 1: Preheat the Air Fryer

  1. Start by preheating your air fryer to 400 degrees Fahrenheit.

Step 2: Prepare the Vegetables

  1. Open the package of frozen peas and carrots. There's no need to defrost; we're air-frying these beauties straight from frozen. Dump the vegetables into the air fryer basket.

Step 3: Season to Perfection

  1. Sprinkle salt, black pepper, and garlic powder generously over the frozen peas and carrots. Use a combination of these classic seasonings to enhance the flavors.

Step 4: Shake and Shuffle

  1. After seasoning, gently shake the air fryer basket to ensure an even distribution of the seasonings. This step helps the peas and carrots cook uniformly.

Step 5: Cooking Time

  1. Set the air fryer timer for 10 minutes. Remember to pause halfway through the cooking time to shake the basket again, ensuring that every piece is perfectly cooked.

Step 6: Golden Perfection

  1. Once the timer goes off, open the air fryer to reveal the golden goodness of your perfectly cooked peas and carrots. The vibrant colors and enticing aroma will make your mouth water.

Step 7: Serve and Enjoy

  1. Carefully remove the vegetables from the air fryer, and voilà! You have a healthy and delicious side dish far superior to the microwave alternative.

    If you're feeling indulgent, add a pat of butter to melt over the hot veggies for an extra touch of richness.


Try the dish with a dollop of butter for added flavor. The heat from the peas and carrots will melt the butter, creating a delightful, savory addition.

However, if you prefer to keep it healthy, you can enjoy the veggies without any added butter.

Taste the Goodness

The veggies turn out soft and delicious – a perfect healthy side dish that's miles better than the microwave alternative.


Can I use fresh vegetables instead of frozen for this air fryer recipe?

While this recipe is tailored for frozen peas and carrots, you can use fresh vegetables. Just be mindful that fresh vegetables may require different cooking times and temperatures.

Can I add other seasonings to the peas and carrots?

Feel free to get creative with your seasonings. Add herbs like thyme or rosemary, or experiment with a squeeze of lemon juice for a refreshing twist.

What’s the purpose of shaking the air fryer basket halfway through cooking?

Shaking the basket helps to ensure that the peas and carrots cook evenly on all sides. It prevents sticking and promotes uniform seasoning distribution, resulting in a perfectly cooked and flavorful dish.

Can I cook more peas and carrots in the air fryer?

Yes, you can adjust the quantities based on the capacity of your air fryer. Just be sure to keep the basket neat, as it may affect the air circulation and result in uneven cooking.

Can I use this recipe for other frozen vegetable mixes?

This recipe serves as a great base for various frozen vegetable mixes. Experiment with your favorite combinations and adjust the seasonings for a delicious and convenient side dish.

Is it necessary to add butter to the peas and carrots?

No, adding butter is optional and depends on your preference. The peas and carrots turn out flavorful and delicious without butter. If you’re looking for a richer taste, feel free to add a pat of butter after cooking.

Can I reheat the leftovers in the air fryer?

Yes, you can reheat the leftovers in the air fryer for a few minutes at a lower temperature. This helps maintain the crispy texture of the vegetables.


In conclusion, air frying frozen vegetables is a quick and easy way to create a delicious and healthy side dish.

With just a few minutes of cooking time, the air fryer transforms frozen peas and carrots into a perfectly cooked delight.

So, fire up your air fryer and savor the convenience and taste of this delightful dish.

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