Welcome to another Keto Meals and Recipe! Today, we’ll walk you through turning leftover roast chicken into a delicious keto chicken quesadilla. The macronutrient ratio for this recipe is 2.1:1, with 10.5g total carbs and 4.2g dietary fiber, resulting in 6.3g net carbs per serving.
Highlights:
- Transform leftover roast chicken into a mouthwatering keto quesadilla, reducing food waste.
- Enjoy a keto-friendly meal with a macronutrient ratio 2.1:1, providing 6.3g net carbs per serving.
- Achieve the best flavor by using thinly rolled tortillas, following the recommended Pita 2-way recipe.
- Streamline preparation by assembling ingredients beforehand and utilizing store-bought salsa for a convenient yet keto-friendly option.
- Pair your quesadilla with avocado wedges, ABC soup, or authentic Mexican guacamole for a satisfying and well-rounded meal.
Additional Recipes Resources:
Cooking Keto Chicken Quesadilla
Crispy on the outside, cheesy and gooey on the inside, Keto Chicken Quesadillas are a low-carb explosion of flavor that will tempt even the strictest carb counters.
Keto Chicken Quesadilla Recipe
Ingredients
- Leftover roast chicken
- 2 keto-friendly tortillas (using the recommended Pita 2-way recipe)
- 1 tablespoon olive oil
- 1 tablespoon avocado oil
- 1 onion, julienned
- 3 different colored bell peppers (green, yellow, orange), julienned
- Store-bought salsa or homemade pico de gallo
- Fajita seasoning
- 1/4 cup water
- Grated cheddar cheese
- Butter for brushing the pan
Equipment
- Skillet
- Cutting board
- Knife
- Spatula
- Brush for butter
- Nonstick skillet or crepe pan
Instructions
Let's begin with the step-by-step guide!
1. Prepare the Tortillas
- Roll out the tortillas very thinly using the recommended Pita 2-way recipe.
- Fry the tortillas using the stovetop.
2. Prep the Ingredients
- Remove the needed amount of chicken from the carcass and chop or fray it into small pieces.
- Julienne the onion and bell peppers.
- Use store-bought salsa or prepare your own pico de gallo.
3. Cook the Vegetables
- Heat a skillet over medium-low heat, add olive oil, and sauté onions and bell peppers until onions are translucent and the vegetables are slightly al dente.
- Transfer the cooked vegetables to a bowl.
4. Cook the Chicken
- In the same skillet, add avocado oil and toss in the diced chicken.
- Sprinkle fajita seasoning, add water, and stir well to coat the chicken.
- Cook for 4-5 minutes, allowing the seasoning to penetrate and warm up the meat.
5. Assemble the Quesadilla
- In a clean, nonstick skillet or crepe pan, brush with butter and place one tortilla.
- Spoon salsa or pico de gallo over the tortilla, distribute chicken evenly, top with the vegetable mixture, and sprinkle grated cheddar.
- Place the second tortilla on top.
6. Cook the Quesadilla
- Fry over medium heat until the underside is deep golden (about 5 minutes).
- Carefully flip using a spatula and cook the other side until golden.
7. Serve and Enjoy
- Slide the quesadilla onto a platter or cutting board.
- Cut into quarters, serving two quarters per person.
- Optional: Serve with avocado wedges or a side dish like ABC soup or guacamole.
FAQs
Can I use pre-packaged tortillas for this keto chicken quesadilla?
While using the Pita 2-way recipe for the best flavor combination is recommended, you can use pre-packaged keto-friendly tortillas. Check the ingredient labels to ensure they align with your keto goals.
Can I substitute the fajita seasoning with other spices?
Yes, you can customize the seasoning to your taste preferences. Experiment with your favorite keto-friendly spices to enhance the flavor of the chicken in the quesadilla.
What other side dishes pair well with this keto chicken quesadilla?
The recipe suggests serving with avocado wedges, ABC soup, or authentic Mexican guacamole. Explore other keto-friendly sides, such as a simple salad or cauliflower rice.
How do I store leftover keto chicken quesadilla?
Store any leftover quesadilla in an airtight container in the refrigerator. To reheat, use a skillet over medium heat to maintain the crispiness of the tortilla.
Can I use different types of cheese in this recipe?
While we recommend grated cheddar, you can experiment with other keto-friendly cheeses like Monterey Jack, mozzarella, or a blend for added variety.
Is it necessary to use leftover roast chicken, or can I use fresh chicken?
Leftover roast chicken is suggested for convenience, but you can use fresh chicken. Simply cook and shred the chicken before following the recipe instructions.
Are there variations for the salsa or pico de gallo?
Yes, you can personalize the salsa or pico de gallo based on your preferences. Add ingredients like cilantro, lime juice, jalapeños, or adjust the quantities to suit your taste.
What is the significance of the macronutrient ratio provided in the recipe?
The macronutrient ratio (2.1:1) and carb breakdown (6.3g net carbs per serving) are included for those following a keto diet. It helps individuals track their intake to stay within their desired macronutrient goals.
Can I freeze the keto chicken quesadilla for later use?
Frozen the assembled quesadilla is not recommended, as the texture may be compromised. However, you can freeze the cooked chicken and vegetables separately and assemble the quesadilla when cooking.
Conclusion
We hope you enjoy this easy and delicious keto chicken quesadilla recipe. Feel free to explore different side dishes and share your preferences in the comments.