Asian Inspired 15 Minute Low-carb Meals Prep

Today, we’re diving into a quick, wholesome meal preparation focusing on Asian-inspired low-carb wonders. In just 15 minutes, you’ll have a delicious, healthy meal that’s perfect for those busy days when time is of the essence.

So, grab your apron, let the sizzling commence, and let’s embark on a culinary adventure that’s as speedy as it is satisfying!

Asian Inspired 15 Minute Low-carb Meals


  • Enjoy the flavors of Asia in just 15 minutes with this speedy and straightforward low-carb meal prep.
  • Opt for lean ground turkey and a medley of veggies to create a high-protein, low-fat dish bursting with savory Asian seasonings.
  • Minimize cleanup by cooking everything in one pan – from cauliflower rice to seasoned turkey and vibrant veggies.
  • Tailor the recipe to your taste by experimenting with different proteins, veggies, and spice levels for a personalized culinary experience.
  • Achieve a balanced meal that’s low in carbs and rich in flavor, making it the perfect go-to for a week of wholesome eating.

Delicious Asian inspired 15 minute low-carb Meals Prep

Cook a quick 15-minute Asian-inspired low-carb meal by preparing cauliflower rice, browning ground turkey with veggies and Asian seasonings, and assembling with a side of cooked broccoli and peppers. Top with sesame seeds and optional Sriracha for extra flavor.

Asian Inspired 15 Minute Low-carb Meals Recipe

Asian Inspired 15 Minute Low-carb Meals Recipe

Yield: 4 meal preps
Prep Time: 15 minutes
Total Time: 15 minutes

Join us as we create a mouthwatering dish featuring cauliflower rice, lean ground turkey, and a colorful array of veggies infused with savory Asian flavors.


  • Cauliflower rice (2 bags)
  • Avocado oil spray
  • Ground turkey (or your choice of lean meat)
  • Zucchini, diced
  • Mushrooms, diced
  • Broccoli, cauliflower, and bell peppers
  • Salt and pepper to taste
  • Optional toppings: Sriracha, sesame seeds

Asian seasonings:

  • Coconut aminos
  • Sriracha
  • Sugar-free honey
  • Sesame oil
  • Onion powder
  • Garlic powder
  • Ginger powder


  • Pan for cooking cauliflower rice
  • Pan for cooking ground turkey and veggies
  • Cutting board and knife for dicing vegetables
  • Meal prep containers (glass or preferred material)
  • Optional: Avocado oil spray, measuring utensils


I'm excited to share this recipe with you, so let's dive in!

Prepare Cauliflower Rice:

Asian Inspired 15 Minute Low-carb Meals

  • Cook cauliflower rice in a pan on low heat until water is evaporated, creating a fluffy texture. Set aside.

Cook Ground Turkey and Veggies:

Asian Inspired 15 Minute Low-carb Meals Recipe

  • In the same pan, add avocado oil spray and cook ground turkey until browned.
  • Add diced zucchini and mushrooms (or your choice of veggies) to the pan and sauté until they begin to soften.

Season with Asian Flavors:

  • Introduce the Asian seasonings to the pan, including coconut aminos, Sriracha, sugar-free honey, sesame oil, onion powder, garlic powder, and ginger.

Finish Cooking Veggies:

Asian Inspired 15 Minute Low-carb Meals Recipe

  • In a separate pan, cook broccoli, cauliflower, and bell peppers with a touch of water until they reach an Al Dente texture.

Assemble the Meal Prep Containers:

Asian Inspired 15 Minute Low-carb Meals Recipe

  • Fill the larger section of the meal prep container with the seasoned ground turkey and veggies.
    Add cauliflower rice to another section of the container.

Add Finishing Touches:

  • Top the dish with sesame seeds for an authentic Asian touch.
  • Optional: Drizzle Sriracha for extra spice.


And there you have it – a delightful, Asian-inspired low-carb and low-fat meal prep that’s as quick to make as it is delicious.

This recipe is versatile, allowing you to customize it based on your preferences and dietary goals. Feel free to experiment with different protein sources, veggies, and spice levels to make it your own.

Now you’re all set for a week of satisfying, healthy meals that won’t compromise on flavor. Give it a try, and let us know how it turns out in the comments below. 

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