I’m Sheila, and today, I’m excited to share two delicious creamy AIP salad dressings with you: AIP ranch dressing and AIP Caesar dressing. These recipes are inspired by supporter requests, so a big shoutout to you!
2 Awesome AIP Salad Dressing – Ranch and Caesar
The best part about this creamy base is its versatility. You can customize it to create various dressings like Creamy Italian or Creamy Balsamic. Today, let’s make the creamy base and craft our Ranch and Caesar dressings.
Highlights:
- Start with a simple and versatile creamy base using boiled green plantains, coconut milk, lemon juice, and neutral oil.
- Customize your dressing with onion powder, garlic powder, dill, parsley, chives, and honey for a classic and flavorful Ranch dressing.
- Create a bold Caesar dressing with garlic, sweet onion, anchovy, capers, Hawaiian black salt, and a surprising kick from 100% freeze-dried wasabi.
- The creamy base allows for endless variations – from creamy Italian to balsamic – allowing you to experiment with different flavors.
Creamy Salad Dressing Base
To create the AIP creamy salad dressing base, blend boiled green plantain, coconut milk, freshly squeezed lemon juice, salt, and neutral oil (like avocado oil) until smooth for a versatile foundation to customize various flavors.
Creating a versatile and creamy AIP salad dressing starts with a simple yet flavorful base. This creamy base provides the perfect canvas for various dressing creations without the need for complex thickeners like guar gum or gelatin.
Ingredients
- 50 grams boiled green plantain
- 1/2 cup coconut milk
- 3 tablespoons freshly squeezed lemon juice
- 1/2 teaspoon salt
- 6 tablespoons neutral oil (e.g., avocado or medium-chain triglyceride oil)
Instructions
- Prepare the Plantain: Boil the green plantain until soft, then let it cool before incorporating it into the dressing.
- Blend the Base: In a blender, combine the boiled green plantain, coconut milk, freshly squeezed lemon juice, and salt. Blend until the mixture reaches a smooth consistency.
- Add Neutral Oil: Introduce the mixture’s neutral oil (avocado or medium-chain triglyceride oil). Blend once more until the oil is fully incorporated, creating a creamy and rich base.
Splitting the Base
Take one cup of the creamy base and split it into two portions for Ranch and Caesar dressings.
Additional Recipes Resources:
Recipe 1: AIP Ranch Dressing
To make AIP Ranch Dressing, blend 1/2 cup of the creamy base with 1/8 tsp onion powder, 1/4 tsp garlic powder, 1/2 tsp dried dill, 1/2 tsp dried parsley, 1 tsp fresh chives, and optionally, 1 tsp honey for sweetness. Adjust flavors and enjoy the classic AIP Ranch dressing on salads or as a dip.
AIP Ranch Dressing Recipe
Creating a rich and flavorful AIP Ranch dressing is easier than you think. This dairy-free, creamy delight is perfectfor salads, veggies, or even as a dipping sauce. Here's how to whip up thisclassic dressing using half of the creamy base:
Ingredients
- 1/8 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/2 teaspoon dried dill
- 1/2 teaspoon dried parsley
- 1 teaspoon fresh chives
- 1/2 teaspoon dried chives (optional)
- 1 teaspoon honey (optional, for sweetness)
Instructions
- In a bowl, combine the specified amounts of onion powder, garlic powder, dried dill, dried parsley, fresh chives, and, if you desire, dried chives.
- Add honey for a hint of sweetness, enhancing the overall flavor profile.
- Transfer this herb-infused mixture to half of the creamy base you prepared earlier.
- Blend the ingredients until they reach a smooth and creamy consistency.
- Take a moment to savor the aroma of the classic Hidden Valley Ranch with a delightful AIP twist.
- This Ranch dressing pairs perfectly with your favorite salads, making them a delicious and nutritious treat.
Recipe 2: AIP Caesar Dressing
To make AIP Caesar Dressing, blend 1/2 cup of the creamy base with minced garlic, sweet white onion, anchovy, capers, Hawaiian black salt, and 1/2 teaspoon of freeze-dried wasabi for a unique kick. Adjust the ingredients to taste, ensuring a creamy and flavorful Caesar dressing.
AIP Caesar Dressing Recipe
Creating a AIP Caesar dressing with our creamy AIP base is a delightful journey into savory and flavorful territory. This Caesar dressing boasts a robust taste with a kick, and the best part is that it's entirely AIP-friendly.
Let's dive into the details:
Ingredients
- 1 large garlic clove, finely minced
- 2 tablespoons sweet white onion, finely minced
- 1 large anchovy, minced
- 1 teaspoon capers, finely minced
- Hawaiian black salt (to taste)
- 1/2 teaspoon freeze-dried 100% wasabi
Instructions
- Begin by adding the finely minced garlic, sweet white onion, anchovy, capers, Hawaiian black salt, and freeze-dried wasabi to half of the creamy AIP base.
- Thoroughly mix the ingredients until a harmonious blend is achieved.
- Allow the dressing to sit for a few minutes, letting the flavors meld together.
- Taste and adjust the Hawaiian black salt to your liking.
- Revel in the unique Caesar dressing, enhanced with the kick from 100% freeze-dried wasabi.
Notes
- Hawaiian black salt not only adds a touch of authenticity but also provides visually appealing black specks, reminiscent of traditional Caesar dressings.
- The freeze-dried 100% wasabi brings a pleasant kick without overpowering the overall flavor. Adjust the quantity based on your spice preference.
- Consider using this Caesar dressing to elevate classic salads or as a dipping sauce for your favorite AIP-friendly snacks.
Conclusion
There it is – two delicious and creamy AIP salad dressings that are easy to make and incredibly versatile. Feel free to get creative and experiment with different herbs, spices, and add-ins to customize these dressings to your liking. Whether you’re a classic Ranch fan or love Caesar’s bold flavors, these recipes have got you covered.
Hello! I’m Paula Deen, a mother who loves to create memories in the kitchen. As a kitchen enthusiast, I love to do experiment with different kitchenware for daily recipes. This is my blog, where I’ll share my experience, knowledge, and reviews on various kitchenware and appliances.